🔥 BFC Team Velo: Keane Lonergan🔥 Meet Keane Lonergan - proof that the right development at the right time changes EVERYTHING. Last winter? Keane was dealing with what every young athlete faces - rapid growth that left his coordination struggling to keep up. Sound familiar, parents? This winter with BFC? We focused on what matters: skill-specific coordination drills and building that crucial baseline strength foundation. The result? 72 MPH at just 12 YEARS OLD 🚀 This isn’t about throwing harder faster - it’s about developing the RIGHT way. When young athletes grow quickly, their bodies need time to reconnect. That’s where elite coaching makes all the difference. Ready to elevate your game? Shoot me a DM to secure your spot with BFC ⚾ #BFC #BaseballFuturesCanada #CanadianBaseball #teamvelo #OffSeasonGrind #BaseballDevelopment #EliteBaseball #CanadianTalent #MLBDraft #CollegeBaseball #BaseballCanada #PitchingDevelopment #WinterWorkouts #BaseballFamily #DreamBig #TrainHard #ResultsSpeak #BaseballJourney #NextLevel

The OHTANI DRILL teaches TRUE ROTATION 🔄 This drill forces you to FEEL proper lower half sequencing like never before. ✔️ Back hip mobility controls your range ✔️ Front hip stays closed = better rotation timing ✔️ Feel the kinetic chain work correctly When you nail this movement, you understand what real power transfer feels like. Ready to elevate your game? Shoot me a DM to secure your spot with BFC ⚾ #BFC #BaseballFuturesCanada #CanadianBaseball #teamvelo #OffSeasonGrind #BaseballDevelopment #EliteBaseball #CanadianTalent #MLBDraft #CollegeBaseball #BaseballCanada #PitchingDevelopment #WinterWorkouts #BaseballFamily #DreamBig #TrainHard #ResultsSpeak #BaseballJourney #nextlevel